CUT IT OUT! INGROWN NAILS

 

An ingrown toenail occurs when a sharp corner of the toenail curls into the skin or side of the toe. First, pain and inflammation occurs, later, the inflamed area can sometimes form an infection.

• Improper toenail trimming (too short, wrong shape)
• Tight fitting shoes or high heels
• A fungal infection can cause a thick or wide toenail to develop
• Repetitive damage from physical activity
• Family! If other family members get them, you can too because the nails may be shaped the same
• Bunions sometimes lead to ingrown nails

• The end of the toe becomes red and painfulIt feels warm to the touch
• It feels warm to the touch
• Extra skin and tissue begin to grow around the sharp point of the nail
• A yellow or clear discharge begins
• An infection develops. (increase pain, swelling, warmth, foul odor)

• When the toenail is inflamed or painful
• Signs of infection
• No signs of improvement within 3 days

• Soak your foot in warm water with epsom salt for a few days
• Wash the infected area twice a day with soap and water
• Use a topical antibiotic (i.e bacitracin or neosporin)
• Avoid tight fitting shoes and high heels
• Gently lift the nail away from the skin by placing cotton between the nail and skin
• Take pain relievers (anti-inflammatory)